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StompSpot Instructor Course

Everything you need to start teaching line dancing safely and well: how to teach, the steps, music and choreography, warming up, how the body works, safety, planning classes and running your own business. Twelve chapters, each with videos and a short quiz, then a final assessment.

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1 Welcome to line dance teachingWhat a line dance class is, how this course works, and why people love dancing. 3 min read · 5-question quiz 2 Teaching principles and learning stylesThe values of a great class, the three learning styles, and keeping every dancer safe and included. 7 min read · 5-question quiz 3 Class format and choreographyHow a one-hour class runs, how dances are counted, and tags, restarts and bridges. 8 min read · 5-question quiz 4 Footwork: the stepsEvery single-beat and syncopated step you need to teach, with a video link for each. 6 min read · 5-question quiz 5 Music, choreography and instructionUsing music, choreography methods, adapting for different abilities, and the skills of instructing to music. 23 min read · 5-question quiz 6 Warm-up, cool-down, stretching and posturePreparing the body, cooling down safely, types of stretch and good postural alignment. 10 min read · 5-question quiz 7 Anatomy and physiology of exerciseBones, joints, muscles, heart and lungs, energy systems and digestion: how the body works when you dance. 35 min read · 5-question quiz 8 Health, fitness and supporting lifestyle changeComponents of health and fitness, training principles, goal setting and helping people change their habits. 32 min read · 5-question quiz 9 Motivation and customer careMeeting different needs, motivating dancers, excellent customer care and handling complaints. 22 min read · 5-question quiz 10 Safety, screening and riskChoosing a safe venue, health screening and the PAR-Q, health and safety law, hazards and risk assessment. 26 min read · 5-question quiz 11 Planning, delivering and evaluating sessionsSession structure, planning a safe class, monitoring intensity, and evaluating your own teaching. 27 min read · 5-question quiz 12 Legal, professional development and running your businessEquality, confidentiality and insurance, continuing professional development, self-employment and marketing. 23 min read · 5-question quiz ★ Final assessment25 questions from across the course. Pass with 80% to get your certificate.

This course is a free learning resource, not a regulated qualification. If you plan to teach professionally, check what your insurer and venues require. Log in to keep your progress on every device.